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Health Benefits of Soy

Soybeans naturally contain a high concentration of protein that is essential to human nutrition but cannot be produced by the human body. Protein enters our bodies in the foods we eat.

Vegetarians and health enthusiasts have known for years that foods rich in protein, like soy, can serve as substitutes for meat, poultry, and other animal-based products as part of a healthy diet. In recent years, as consumers have pursued healthier lifestyles, consumption of soy foods has risen steadily, bolstered by scientific studies on the many health benefits of these products. In October 1999, the Food and Drug Administration gave food manufacturers permission to label products high in soy protein as foods that may help lower the risk of heart disease. SoLean® is the first line of meat products ever to qualify for the soy cardiovascular claim.

Soy Health Claim

In October 1999, the FDA approved a health claim that can be used on labels of soy-based foods to tout their heart-healthy benefits. The agency reviewed research from 27 studies that showed soy protein's value in lowering levels of total cholesterol and low-density lipoprotein (LDL, or "bad" cholesterol).

Food marketers can now use the following claim, or a reasonable variation, on their products: "Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of (name of food) provides __ grams of soy protein." To qualify for the claim, each serving of the food product must contain:

  • 6.25 grams or more of soy protein
  • low fat (less than 3 grams)
  • low saturated fat (less than 1 gram)
  • low cholesterol (less than 20 milligrams)
  • sodium value of less than 480 milligrams for individual foods, less than 720 milligrams if considered a main dish, and less than 960 milligrams if considered a meal.

Foods made with the whole soybean, such as tofu, may qualify for the claim if they have no fat other than that naturally present in the whole bean.

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